My name is Sarah Holloway, and I am a qualified Pilates, Yoga instructor & Hypnotherapist with 20 years of international teaching experience.

The 30 Day Back Rehab is a series of easy-to-follow Pilates and Yoga Exercise videos designed to steadily improve your back strength, range of motion, posture and tone. These videos are suitable for all ages, and each one builds on the one before it.

10 days of videos, which require a 10 - 15 minute daily commitment. These videos are a fun mixture of Pilates & yoga principals, and you have lifetime access to the videos once signing up.

A powerful Back Pain Rehab Hypnotherapy Audio session is included in this program and is designed to rewire the subconscious brain while listening for 10 minutes every day for 30 days.

30 Day Back Rehab Program

Pilates and Yoga Prescribed Exercise videos and Hypnotherapy Audio

  • 1

    Welcome to the 30 Day Back Rehab Program

    • Welcome to the 30 Day Back Rehab Program
  • 2

    Back Pain Rehab Hypnotherapy Audio Session

    • Release Back Pain Hypnotherapy Audio Session
  • 3

    Week 1: Pilates and Yoga Flow Stretch and Strengthen Series

    • Week 1: Pilates and Yoga Flow 1

    • Week 1: Pilates and Yoga Flow 2
  • 4

    Week 2: Pilates and Yoga Flow Stretch and Strengthen Series

    • Week 2: Pilates and Yoga Flow 1

    • Week 2: Pilates and Yoga Flow 2
  • 5

    Week 3: Pilates and Yoga Flow Stretch and Strengthen Series

    • Week 3: Pilates and Yoga Flow 1

    • Week 3: Pilates and Yoga Flow 2
  • 6

    Week 4: Pilates and Yoga Flow Stretch and Strengthen Series

    • Week 4: Pilates and Yoga Flow 1

    • Week 4: Pilates and Yoga Flow 2

Your Instructor

Sarah Walsh

My name is Sarah, and I am a qualified and experienced Nutritionist, Yoga Instructor, Pilates Instructor, Personal Trainer & Hypnotherapist with 20 years of clinical experience, working with over 10,000 clients in my career.

My approach is full-body wellness through healing the endocrine (hormonal) system, the nervous system, the endocannabinoid system and the digestive system - I do this with simple to follow education, and strategies that can be integrated into your lifestyle with ease.

I have personally overcome obesity, acne, full-body eczema, anxiety, PTSD and Endometriosis with the strategies that I teach, and I am looking forward to helping you with your chronic-health condition.

Frequently Asked Questions

  • I have sciatica - is this suitable for me?

    Yes! this course is suitable and very beneficial for those with sciatica. The most important thing while going through the videos is to make sure you are not causing yourself any pain - and if you feel pain in the movement, to stop and have a break

  • I am pregnant - is this suitable for me?

    Unfortunately, this course is not suitable for those who are pregnant, but I do have a Pre Natal Pilates course coming soon

  • I am a new mum - can I do this course?

    This course is suitable for new mum's after 6 weeks post-partum for a natural birth, and 12 weeks post-partum for a cesarean birth

  • I have recently had back surgery - is this course suitable for me?

    This course will be suitable for those who have had back surgery after 6 - 8 weeks post surgery, and it is also a good idea to get your surgeons