8 Week Hormone Rescue

Hormone Rescue is an 8 week program combining Hormonal Nutritional therapy, Hypnotherapy, and weekly Pilates and Yoga exercise sessions.

Does this sound like you?

  • Sleep issues - can't fall asleep, waking during the night, or waking up tired?
  • Low energy - energy lulls throughout the day, but then struggle to fall asleep?
  • Damaged metabolism, can't lose weight no matter what you try?
  • Hormonal issues such as PCOS, Menopause, or Endometriosis?
  • Anxiety, PMDD, Depression, or PTSD?
  • Thyroid damage, Adrenal Fatigue, or post-Hysterectomy surgery?
  • Type-2 Diabetes, Insulin Resistance, or Fatty Liver?
Yes! Sign me Up

8 Week Hormone Rescue Body Transformation Program

What to expect during the 8 weeks:

  • 1

    Welcome and how to Get Started: PDF Downloads

    • Welcome + Getting Started
  • 2

    Introduction to the Hormonal System, Endocrine Education and Fat Burning Hormones Video Masterclass

    • Introduction to the Hormonal System, Endocrine Education and Fat Burning Hormones
  • 3

    Hormonal Education, Fat Storage Hormones and Digestive System Video Masterclass

    • Endocrine Education, Fat Storage Hormones and Digestive System
  • 4

    The Ketogenic Eating Plan Video Masterclass

    • The Ketogenic Eating Plan
  • 5

    How to Implement Intermittent Fasting Video Masterclass

    • How to Implement Intermittent Fasting
  • 6

    Food List, Shopping Guide, Checkist. Getting ready for your 8 Week Program

    • Food List shopping Guide Checklist
  • 7

    Common Mistakes people make on Keto

    • Common Mistakes people make on Keto
  • 8

    Adrenal Cocktail

    • Adrenal Cocktail
  • 9

    Estrogen Dominance: Progesterone Cream Dosage

    • Estrogen Dominance: Progesterone Cream Dosage
  • 10

    Helpful Keto Products to buy

    • Helpful Keto Products to buy
  • 11

    Hypnotherapy Audio Session Library

    • Welcome to your Hypnotherapy Sessions

    • Hormone Harmony Hypnotherapy Audio Session

    • Release Endometriosis Pain Hypnotherapy Audio Session

    • Release Menopausal Symptoms Hypnotherapy Audio Session

    • Self Esteem and Self Confidence Hypnotherapy Audio Session

    • Stop Snacking Hypnotherapy Audio Session

    • Releasing Emotional Eating Hypnotherapy Audio

    • Freedom from Sugar Cravings Hypnotherapy Audio Session
  • 12

    Week 1: Implementation - Getting Started with your 8 Week Program

    • Week 1: Getting Started with your program

    • Pilates Yoga Flow 1 with Sarah Holloway
  • 13

    Week 2: Decluttering for success

    • Week 2: Decluttering

    • Pilates Yoga Flow 2 with Sarah Holloway
  • 14

    Week 3: Upgrade your routine to get better results

    • Week 3: Upgrades

    • Pilates Yoga Flow 3 with Sarah Holloway
  • 15

    Week 4: Getting real with yourself

    • Week 4: Getting real with yourself

    • Yoga Pilates Flow 4 with Sarah Holloway
  • 16

    Week 5: Future You Exercise

    • Week 5: Future You Exercise

    • Yoga Pilates Flow 5 with Sarah Holloway
  • 17

    Week 6: Plan It to make It happen

    • Week 6: Plant It

    • Yoga Pilates Flow 6 with Sarah Holloway
  • 18

    Week 7: Emotional Freedom Technique

    • Week 7: Emotional Freedom Technique

    • Yoga Pilates Flow 7 with Sarah Holloway
  • 19

    Week 8: Progress Report and Closing out our Experience

    • Week 8: Closing Out our 8 week experience

    • Yoga Pilates Flow 8 with Sarah Holloway
8 Week Hormone Rescue
Body Transformation Program

This 8 Week Body Transformation program combines Video Education Masterclasses, PDF Workbooks, Hypnotherapy Audio Sessions, and Pilates & Yoga Flow videos.

Everything you need for a total-body transformation.

I'm Ready! Sign me up
Learn how to naturally heal yourself from the inside out...
What Results can I expect from this program?
A Deeper Sleep

Fall asleep easier, stay asleep all night, and wake up feeling refreshed

Improved Energy Levels

Sustained energy levels throughout the day, no more 3pm slump

Boosted Metabolism

Natural weight loss becomes easy with the strategies I teach you, and the tools you will implement in this program

Hormonal Balancing

Decreased symptoms from PCOS, Endometriosis, Menopause, and painful cycles

Heal Chronic Health Conditions

Reversal of Liver Damage, Type-2 Diabetes Symptoms, Insulin Resistance, and other
Digestive or Hormonal damage

Heal your skin, hair & nails

Improve the texture and appearance of your skin - lessen acne, eczema and psoriasis. Your nails and hair will grow faster and be in better condition

Improved Mental Health

Less Anxiety, Depression, Adrenal Fatigue, Stress and PTSD symptoms

Freedom around food

Less cravings and out of control feelings around food. You will be able to feel "full" with less food

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I need this! Sign me Up
8 Week Hormone Rescue
What's included
  • 3 hours of Educational video Masterclasses on Hormonal, Digestive, Nervous System Healing techniques
  • Detailed instructions on how to Implement the Ketogenic Eating Plan, and Intermittent Fasting into your lifestyle
  • Hypnotherapy Audio Sessions to support your 8 week journey
  • 4 x PDF printable workbooks
  • Ketogenic Recipe Book
  • 8 Week program, with strategies to get best results on this journey
  • 8 Weeks of Pilates and Yoga Flow videos
  • 25% OFF All products at www.hormonehealthnutritionist.com (excluding sale items)
Yes! Sign me Up

Sarah Holloway

My name is Sarah, and I am a qualified and experienced Nutritionist, Yoga Instructor, Pilates Instructor, Personal Trainer & Hypnotherapist with 20 years of clinical experience, working with over 10,000 clients in my career.

My approach is full-body wellness through healing the endocrine (hormonal) system, the nervous system, the endocannabinoid system and the digestive system - I do this with simple to follow education, and strategies that can be integrated into your lifestyle with ease.

I have personally overcome obesity, acne, full-body eczema, anxiety, PTSD and Endometriosis with the strategies that I teach, and I am looking forward to helping you with your chronic-health condition.

Frequently Asked Questions:

  • What do I get with this course?

    You receive 3 hours of educational videos, 4 x PDF Workbooks to print out, Recipe Book and 8 weeks of video check ins, taking you through the program completely. Weekly Pilates and Yoga Flow videos to follow along to. Plus Hypnotherapy Audio Sessions to help rewire your subconscious patterns along your journey.

  • Will this help my Type-2 Diabetes?

    The root cause of Type-2 Diabetes is a hormonal imbalance. Too much insulin and too much estrogen. My program will help you to lower insulin and estrogen, and it is highly recommended for those with Type-2 Diabetes

  • My teenage daughter has chronic acne - will this help?

    Acne is caused by inflammation, hormonal imbalances or a mixture of both - this course will lower inflammation by healing the digestive system, healing the endocannabinoid system, dysregulating the nervous system, while balancing the hormones. I highly recommend this program for those with acne.

  • How do I do the Hypnotherapy Sessions?

    All you need to do is set the time aside in a quiet room where you will not be disturbed. Lie down, put the audio on in your headphones, close your eyes and relax for the duration of the hypnotherapy. You do not need to do anything except breathe and relax.

  • How quickly will I get results?

    That can depend on how much endocrine, digestive and nervous system damage your body has undergone. Some people get results within the first 1 - 2 weeks - Often times it can take the full 8 weeks to go through the healing process, and some people will get results then. This process is not a quick-fix, rather an internal healing and wellness program that can take time to manifest into tangible results - but trust me, it'll be worth it!

  • Im pregnant, or breastfeeding - is this suitable for me?

    Unfortunately, this program is not suitable for pregnant or breastfeeding women

  • I am going through menopause - will this work for me?

    The hormonal fallout that happens to women during menopause responds very well to the strategies in this training. The Ketogenic eating plan combined with Intermittent Fasting is the most effective way to return the hormones to homeostasis before, during and after menopause. I have had many amazing results from clients with this program.

  • I am vegan or vegetarian - is this course suitable?

    Unfortunately, this course is not suitable for vegan or vegetarian clients

  • Do I have any Private Sessions with you as part of this program?

    This program does not include any private sessions or personal support from me - however I am happy to answer any questions you have along the way - please contact me on [email protected]